“I never realized how much my thoughts controlled my emotions until I started seeing posts about reframing. Now, when I catch myself spiraling, I have tools to pull myself out of it.”

“Seeing your simple reminders on my feed has helped me. Little things, people talk about all the time like deep breathing and setting boundaries finally make sense.”

“Instagram usually feels like a time-waster, but then I see something that actually helps. A post about self-compassion feels different than just scrolling.”

“I’ll be overthinking everything, and then I see a post that reminds me we are all just doing our best. That mindset shift has changed so much for me.”

“I love when I open Instagram and the first thing shows me is @letstalk.mentalhealth..”

“I get stuck in my own head, and then I doom scroll, when I see one of your post, it almost always make me feel good. It’s wild how a meme or a few words can completely shift my mood.”